Lungs, cough and asthma
In autumn, air pressure and air humidity decrease, and skin and throat are easy to feel dry and discomfort. Therefore, eating plenty of white fruits such as white radish and wax gourd is good for alleviating autumn dryness.
Radish cold, heat and moistening lung, thirst, has obvious therapeutic effect on sore throat, cough, asthma, etc..
Anti-inflammatory, antibacterial, clear bowel
Radish has been medicable since ancient times health food, "small ginseng", Li Shizhen also strongly advocated that every meal must eat radish. It can enhance the body's immunity, bacteriostasis and anti-inflammatory, and promote digestive function of the stomach and intestines.
The body or skin inflammation, drink carrot juice, drink carrot soup, can detoxify anti-inflammatory, relieving fever.
Yam tonifying kidney, spleen and stomach, is worthy of the name of diet drugs, is an indispensable treasure soup.
Supplement Qi, warm hands and feet
Yam, especially the high nutritional value of tiegun, rich in trace elements and more than ten kinds of amino acids, can be nourishing kidney, fine Buzhong, is the best food warming.
The women with deficiency of the constitution are easy to get cold in the autumn and winter season, and drink more yam chicken soup to nourish the air and nourish the blood and adjust the body.
The stomach, blood sugar and moist fur
Compared with other coarse cereals, yam and starch grains are small and crude fiber content is less, which is easier to digest and absorb, and can also promote the proliferation of gastrointestinal mucosal cells.
Yam can also reduce the body's absorption rate of fat and cholesterol in food, and have a certain hypoglycemic effect, diabetes patients can also be relieved to eat.
Compendium of Materia Medica also mentioned that Chinese yam can "run fur", refers to the yam has the effect of nourishing the skin, so the female consumption can be nourishing runzao.
What do you eat in autumn? The lotus pond "three treasures" wins the good medicine, and the number of autumn lotus root is the most complement. Red lotus from South (seven hole coupling), surface roughness of partial pink meat taste, waxy and not brittle, the most suitable to eat soup.
Supplementation of C and anti aging
Lotus root is rich in vitamin C, oxidase and polyphenols, which can enhance the immunity of the human body and delay the aging of the organs. Cooked lotus from cold to warm, can the blood and spleen, promoting digestion, increase appetite.
Autumn and winter drink lotus soup, can warm the cold stomach, reduce disease invasion, the deficiency of human consumption can also improve the physique, prevent colds.
Lowering blood pressure and protecting the heart
Lotus root contains a lot of tannic acid, it can stop bleeding and prevent cancer, it can effectively protect cardiovascular, regulate blood pressure and heart rate, prevent hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. In addition, lotus root also contains iron, calcium and other trace elements, which is beneficial to the birth of blood and benefit God.
With this pot of soup Sambo stick autumn fat away from the cold winter, less illness, health is the biggest fortune!